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When it comes to brain fitness, does competing with others in brain fitness activities help or hurt?

Usually competition drives you to try harder, but this is not the case with brain training. The reason is that when it comes to cognitive ability, we are all very different. Our strengths and weaknesses vary from one person to another, making it almost impossible to compare two individuals. Therefore, competing with others in mental activity is not the issue. What you should strive for instead is to improve in relation to yourself.



What effects will I notice after I have trained with CogniFit brain fitness programs?

Our users have reported a variety of results after using CogniFit brain fitness programs. Among the most commonly reported are the ability to remembering people's names more easily, improved reaction time, an increased ability to concentrate, and a general feeling heightened alertness. For testimonials of real users, click here.



How often should I do brain fitness programs?

Based on our extensive research on over 100,000 people who have used CogniFit brain fitness programs, we recommend a training schedule of 3 20-minute sessions a week, with at least one day of rest between sessions. Maintaining this routine assures that you receive a sufficient amount of brain training while still allowing the brain time to rest and absorb the benefit of each workout. Since each and every one of us is unique, it is possible that you may feel that this routine is not enough for you.




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