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Brain Fitness Interview with Dr. Shlomo Breznitz of CogniFit

Alex Colket, a trained neuroscientist is the author of a brain training website, PlayWithYourMind (http://playwithyourmind.com). Prof. Shlomo Breznitz is a renowned psychologist and founder of CogniFit. Alex recently interviewed Shlomo with some very interesting and tough questions about neuroplasticity, cognitive reserve, aging and how, where and why computer brain training fits into these issues.



Reversing Age-Related Cognitive Decline

I’ve noticed that as people begin to experience age-related cognitive decline, they naturally start wondering about how much of it is normal and how much is reversible. Well, the bad news is that it’s inevitable and perfectly normal, and the good news is that you can do something about it.



Neuroplasticity Defined

One of the words you may come across when reading about the possibility of reversing age-related cognitive decline is “neuroplasticity.” If you’re interested in understanding brain fitness, it is important to understand exactly what it means.



Effective Brain Training

One of the most common questions people ask us is whether solving puzzles or playing computer games can help prevent or slow down cognitive decline. While any training is better than no training at all, research has proven that the key to an effective brain fitness program is its ability to maintain a sufficient level of challenge over a range of different activities.



CogniFit Assessment

When people ask about what makes CogniFit brain fitness programs so different from others, I usually tell them that there are many answers to that question.

And that’s true. But it really all begins with the assessment we provide before you start your training.



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