02/10/2010 - 3:33am

Wise Consumer Health Care Month

February is Wise Consumer Health Month. To help people recognize the importance of being more involved in their own health care, the American Institute for Preventative Medicine suggests some tips to support and encourage people in this endeavor below. CogniFit believes that the first step in taking care of ourselves is to take care of our brain fitness so we’ve suggested a number #11 below.

10 Tips for Being a Wise Health Care Consumer

1. Take the time to carefully select a doctor or health care provider. Ask friends or relatives for recommendations. Investigate whether or not the doctor participates with your health insurance plan.
2. Prepare for visits to your health care provider by compiling lists of questions or concerns you wish to discuss during your appointment. By making the most of the time you have, you can avoid unnecessary calls and repeat visits.
3. Ask questions about medications you are prescribed. Understand why you are taking it and how it should be taken. Finish all medications, even if you are feeling better.
4. Keep a checklist of all medications you are taking and share this list with your health care provider. This is especially important if you are seeing more than one doctor.
5. Be aware of routine medical tests and examinations, and the recommended times to have them. You may be able to avoid unnecessary and expensive tests.
6. Use home medical tests when available. They are less costly and can be used without a visit to the doctor.
7. Keep a well stocked home pharmacy with commonly used medicinal items. This can help you deal with common problems and save costly trips to the doctor or emergency room.
8. Understand your health insurance plan. A list of basic questions about what is covered and knowing the answers to these questions can save time and money,
9. Take care of your mental health as well as you would your physical health. States of emotional upset can interfere with daily living routines, and can ultimately affect you physical well being.
10. Keep a list of health agencies handy as a reference. Most are available by phone, fax or email and can serve as a resource for free information and support.

And here’s #11: Take stock of your cognitive health as well as your mental and physical health. It’s never too early to begin a brain fitness program to keep your cognitive abilities strong. Being aware of any changes in cognitive functions such as long-term or short-term memory, multi-tasking skills and others can help you keep your mind sharp way into your golden years. After all, without your brain to remind you of these important tips, it’s difficult to be a wise health care consumer.