How it Works
One of the most important differences between MindFit CD and other brain fitness programs is that it begins with our patented 45-minute baseline assessment of 14 key cognitive abilities. This assessment is why your training is always personally designed for you and only you.
Because everyone is unique, we all have different cognitive profiles, which means that each of us needs to focus on a different set of cognitive skills in order to achieve optimum brain fitness. For example, an artist depends on good hand-eye coordination and spatial perception, while a lawyer needs to develop good short-term memory, working memory and awareness.
Clearly, the one-size-fits-all brain fitness games and programs do not have the ability to fit your unique needs, so they can’t produce the kind of results you’re looking for. Only MindFit CD has the power to analyze and assess your cognitive skills and then use that information to create a personalized brain fitness program that will deliver measurable improvement after just one 24-session training cycle.
For optimum effectiveness, your training is grouped in cycles of 24 sessions. Every time you complete a cycle of 24 sessions, you will receive a new personalized cognitive assessment that reflects the progress you’ve made.
Here’s how it all works:
- First, you take the initial assessment to measure your baseline profile across the 14 key cognitive abilities that are susceptible to aging.
- Then you complete your first 20-minute training session that has been created for you based on your assessment.
- For best results and maximum improvement, we recommend that you train 3 times per week, with at least one day of rest between training sessions.
- As you progress through a cycle of 24 training sessions, MindFit CD creates a customized training regimen that’s based on your previous session.
- During each training session, your MindFIt CD personal coach offers feedback and encouragement along the way. The exercises regimen adjusts to reflect your progress and to make sure that you’re training at optimum efficiency.
- At the end of your three 24-session cycles, you will receive a complete assessment of the progress you’ve made.
