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Did You Know?

As we age, we all experience some degree of cognitive decline. Unfortunately, it is a normal part of the aging process. A program of regular cognitive training can prevent and even reverse most types of age-related cognitive decline.

Insomnia – Why Sleep Is Vital To Brain Fitness

As recently as 50 years ago, sleeping was considered a passive part of our daily lives. Thanks to extensive research, we now know that your brain remains active while you’re sleeping, and that getting enough sleep is extremely beneficial to your physical and mental health.

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Cognitive Research – How To Maintain Your Brain

Brain fitness is a term that’s becoming familiar to more and more people. That’s because the more that scientists learn about the brain, the more we realize how important it is to keep our brains, as well as our bodies, in good shape. And when it comes to how your brain is affected by aging.

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Reasons Why Active Neurons And Brain Cells Are Better Cells

Most people are aware of the phrase 'use it or lose it' as it is applied to physical fitness.

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Brain Game or Brain Training – Which One Is Better?

The brain fitness industry is a fast growing business. New brain teasers appear each day, on the web and on mobile phones. They offer to improve your memory, attention, or other cognitive skills. They may be fun to do, but how many of them really work? Read the list of the important mind games.

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