CogniFit - Mind Training

Mind Training: Why is it important to train our mind?

CogniFit is a leader program in mind training. Training frequently with CogniFit tasks helps strengthen synaptic connections in different brain areas responsible for cognitive functions. These neural connections tend to weaken in the absence of stimulation, so it is important to exercise them properly through mind training.

Weak neural connections can lead to deterioration of our cognitive skills, such as attention, perception, memory, executive functions or coordination. Mind training with CogniFit adapts to our needs, and can generate a variety of benefits, such as increase cognitive reserve and delay the deterioration of our cognitive abilities due to age.

Having our cognitive abilities in good condition allows us to optimize our performance in our daily activities, improving our quality of life. Therefore, proper mental training can help us to be more effective in our environment.

Not all mind training programs are the same

Not all mind training programs are the same, and CogniFit has the highest level of empirical evidence. A new study published in Neuropsychology Review reviewed and analyzed the characteristics of different mind training programs. CogniFit proved effectiveness and the highest level of empirical evidence to support it. In addition, it was found that the progress made through CogniFit mind training has a positive impact on the participants' lives.

Therefore, when we decide to train our mind, we should not fall into the mistake of believing that all mind exercises are the same. It is necessary to look for the highest level of scientific evidence, like the one offered by CogniFit. Although it may seem that playing computer games or doing a crossword puzzle is enough to keep our mind active, the scientific studies indicate that this is not the case. To take full advantage of the time and effort we spend on our mind training, it is important that the training is customized to our needs and capabilities. It is of little use to do a mental training that frustrates us because of its high complexity, or that is not stimulating because it is too simple.

This states the importance of doing personalized brain training, such as CogniFit. Scientific evidence indicates that CogniFit training is more effective than conventional computer games so it may be the best choice for training our mind.

CogniFit Mind Training Benefits

CogniFit a leader online mind training tool. It has a number of features that make it ideal for optimizing our cognitive performance:

• Tailored to your needs: CogniFit's patented mind training technology makes the difficulty level increase or decrease depending on our cognitive level. Thus, we will always train at a level of difficulty that makes mind games an entertaining challenge.
• Easy to use: Both professional and individual (healthcare professionals, families, etc.), can use CogniFit without special training in neuroscience or technology, The interactive format of this test makes it efficient and easy-to-use.
• Interactive and visual format: Poor understanding of activity instructions can lead to frustration. To avoid this, the instructions are presented in a simple, interactive format that is easy to understand.
• Attractive design: The stimuli are presented in an attractive format that facilitates adherence to training. To increase the user's motivation, all tasks are shown in an automated way through entertaining mental exercises.
• Multiplatform: CogniFit Mind Training is available in computer, tablet, and phone form and in a variety of operating systems.
• Accessible: CogniFit wants to bring mental training to as many people as possible, which is why it is available for children from 7 years old, for adults, and for seniors. In addition, it is available in more than 19 languages ​​and you only need a device with an internet connection to enter CogniFit.
• Remote Stimulation: As professionals, we can also decide if we want our patients or students to stimulate their mental skills with CogniFit while they are in the office or class, or if we want them to do their mind training at home, while we check their progress from our computer.
• Comprehensible: The instructions and results displayed in CogniFit are simple to understand and easy to interpret. This allows us to follow our cognitive evolution after each training session.
• Complete: CogniFit has a large number of specific training sessions, so it's easy to find the training sessions that best fit our needs.

How to boost your CogniFit Mind Training

CogniFit mind training has been shown to be effective in improving the state of different cognitive abilities, but there are also certain healthy habits you can adopt to help CogniFit enhance your mind training .

Some of the activities that have been shown to be most effective in promoting brain health are sports for at least 30 minutes a day, eating a healthy and varied diet, sleeping in good conditions for 7 to 8 hours a day or maintaining active contact with a social group. Because CogniFit mind training only require 15 to 20 minutes a day, three days a week, you'll have no trouble doing all these activities and start taking care of your brain!