ํ”Œ๋žซํผ์„ ์„ ํƒํ•˜๊ณ  ๊ตฌ๋งคํ•˜์„ธ์š”
10 ๋ผ์ด์„ ์Šค ์š”๊ธˆ์˜ 1 ๊ฐœ์›” ๋ฌด๋ฃŒ๋กœ ๋ณด์‹ญ์‹œ์˜ค.
์ด ๊ณ„์ •์€ ๋ฌด์—‡์„ ์œ„ํ•œ ๊ฒƒ์ž…๋‹ˆ๊นŒ?
CogniFit์— ์˜ค์‹ ๊ฑธ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค! ์—ฐ๊ตฌ์›์„ ์œ„ํ•œ CogniFit์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค! CogniFit Healthcare CogniFit ์œผ๋กœ ๋น„์ฆˆ๋‹ˆ์Šค๋ฅผ ์„ฑ์žฅ์‹œํ‚ค์„ธ์š”! CogniFit Employee Wellbeing

๋ชจ๋ฐ”์ผ์ด ์—†๋‹ค๋ฉด ์—ฌ๊ธฐ์—์„œ ๊ฐ€์ž…ํ•˜์„ธ์š”

ํ™˜์ž ๊ด€๋ฆฌ ๊ณ„์ •์„ ๋งŒ๋“ค ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์˜๋ฃŒ ์ „๋ฌธ๊ฐ€(์˜์‚ฌ, ์‹ฌ๋ฆฌํ•™์ž...)์˜ ์ง„๋‹จ ๋ฐ ์ธ์ง€ ์ž๊ทน์„ ๋•๊ธฐ ์œ„ํ•ด ๊ณ ์•ˆ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

์—ฐ๊ตฌ ๊ณ„์ •์„ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์—ฐ๊ตฌ์›๋“ค์ด ์ธ์ง€ ์˜์—ญ์—์„œ ์—ฐ๊ตฌํ•  ์ˆ˜ ์žˆ๋„๋ก ํŠน๋ณ„ํžˆ ๊ณ ์•ˆ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

ํ•™์ƒ ๊ด€๋ฆฌ ๊ณ„์ •์„ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์–ด๋ฆฐ์ด์™€ ์–ด๋ฆฐ ํ•™์ƒ๋“ค์˜ ์ธ์ง€ ์žฅ์• ๋ฅผ ์ง„๋‹จํ•˜๊ณ  ๊ฐœ์ž…ํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ฃผ๊ธฐ ์œ„ํ•ด ๋งŒ๋“ค์–ด์กŒ์Šต๋‹ˆ๋‹ค.

๊ฐ€์กฑ ๊ณ„์ •์„ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ๊ฐ€์กฑ ๊ตฌ์„ฑ์›์ด CogniFit ํ‰๊ฐ€ ๋ฐ ๊ต์œก์— ์•ก์„ธ์Šคํ•  ์ˆ˜ ์žˆ๋„๋ก ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

ํšŒ์‚ฌ ๊ด€๋ฆฌ ๊ณ„์ •์„ ๋งŒ๋“ค ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์ง์›๋“ค์ด CogniFit ํ‰๊ฐ€ ๋ฐ ๊ต์œก์— ์•ก์„ธ์Šคํ•  ์ˆ˜ ์žˆ๋„๋ก ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

๊ฐœ์ธ ๊ณ„์ •์„ ๋งŒ๋“ค ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ์ด ์œ ํ˜•์˜ ๊ณ„์ •์€ ์ธ์ง€ ๋Šฅ๋ ฅ์„ ํ…Œ์ŠคํŠธํ•˜๊ณ  ํ›ˆ๋ จํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋„๋ก ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

ํ™˜์ž ๊ด€๋ฆฌ ๊ณ„์ •์„ ๋งŒ๋“ค ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์˜๋ฃŒ ์ „๋ฌธ๊ฐ€(์˜์‚ฌ, ์‹ฌ๋ฆฌํ•™์ž...)์˜ ์ง„๋‹จ ๋ฐ ์ธ์ง€ ์ž๊ทน์„ ๋•๊ธฐ ์œ„ํ•ด ๊ณ ์•ˆ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

๊ฐ€์กฑ ๊ณ„์ •์„ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ๊ฐ€์กฑ ๊ตฌ์„ฑ์›์ด CogniFit ํ‰๊ฐ€ ๋ฐ ๊ต์œก์— ์•ก์„ธ์Šคํ•  ์ˆ˜ ์žˆ๋„๋ก ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

์—ฐ๊ตฌ ๊ณ„์ •์„ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์—ฐ๊ตฌ์›๋“ค์ด ์ธ์ง€ ์˜์—ญ์—์„œ ์—ฐ๊ตฌํ•  ์ˆ˜ ์žˆ๋„๋ก ํŠน๋ณ„ํžˆ ๊ณ ์•ˆ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

ํ•™์ƒ ๊ด€๋ฆฌ ๊ณ„์ •์„ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์–ด๋ฆฐ์ด์™€ ์–ด๋ฆฐ ํ•™์ƒ๋“ค์˜ ์ธ์ง€ ์žฅ์• ๋ฅผ ์ง„๋‹จํ•˜๊ณ  ๊ฐœ์ž…ํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ฃผ๊ธฐ ์œ„ํ•ด ๋งŒ๋“ค์–ด์กŒ์Šต๋‹ˆ๋‹ค.

ํšŒ์‚ฌ ๊ด€๋ฆฌ ๊ณ„์ •์„ ๋งŒ๋“ค ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ์ง์›๋“ค์ด CogniFit ํ‰๊ฐ€ ๋ฐ ๊ต์œก์— ์•ก์„ธ์Šคํ•  ์ˆ˜ ์žˆ๋„๋ก ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

๊ฐœ๋ฐœ์ž ๊ณ„์ •์„ ๋งŒ๋“ค ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ์ด ๊ณ„์ •์€ ๊ท€ํ•˜์˜ ํšŒ์‚ฌ ๋‚ด์—์„œ CogniFit์˜ ์ œํ’ˆ์„ ํ†ตํ•ฉํ•˜๋„๋ก ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

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๋ณธ์ธ ์‚ฌ์šฉ (๋งŒ 16์„ธ ๋ถ€ํ„ฐ). 16์„ธ ๋ฏธ๋งŒ์˜ ์•„๋™์€ ๊ฐ€์กฑ์„ ์œ„ํ•œ CogniFit์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

CogniFit์„ ์ด์šฉํ•˜๊ณ  ํšŒ์› ๊ฐ€์ž…์„ ํ•˜๋Š” ๊ฒƒ์€ CogniFit์˜ ์ด์šฉ ์•ฝ๊ด€๊ณผ ๊ฐœ์ธ์ •๋ณด์ฒ˜๋ฆฌ๋ฐฉ์นจ์„ ์ˆ™์ง€ํ•˜์˜€๊ณ  ๋™์˜ํ•œ ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผํ•ฉ๋‹ˆ๋‹ค.

์ด๋™ ์ค‘์—๋„ ์ตœ๊ณ ์˜ ํŽธ๋ฆฌํ•จ๊ณผ ์•ก์„ธ์Šค๋ฅผ ์œ„ํ•ด ๋ชจ๋ฐ”์ผ ์•ฑ์„ ํ†ตํ•ด ๋“ฑ๋กํ•˜๋ ค๋ฉด ํœด๋Œ€ํฐ์œผ๋กœ ์•„๋ž˜ QR์„ ์Šค์บ”ํ•˜์„ธ์š”!

๊ท€ํ•˜์˜ ๊ฒฝํ—˜์„ ํ–ฅ์ƒ ์‹œํ‚ค์‹ญ์‹œ์˜ค!

๋ชจ๋ฐ”์ผ์ด ์—†๋‹ค๋ฉด ์—ฌ๊ธฐ์—์„œ ๊ฐ€์ž…ํ•˜์„ธ์š”

์ด ์žฅ์น˜์—์„œ ๋” ํŽธ๋ฆฌํ•˜๊ฒŒ ์‚ฌ์šฉํ•˜์‹œ๊ณ  ์‹ถ์œผ์‹œ๋‹ค๋ฉด ์šฐ๋ฆฌ์˜ ์• ํ”Œ๋ฆฌ์ผ€์ด์…˜์„ ๋‹ค์šด ๋ฐ›์œผ์„ธ์š”.

Huawei App Gallery

๋ชจ๋ฐ”์ผ์ด ์—†๋‹ค๋ฉด ์—ฌ๊ธฐ์—์„œ ๊ฐ€์ž…ํ•˜์„ธ์š”

๋‰ด๋Ÿฐ

๋‰ด๋Ÿฐ์ด ๋” ์˜ค๋ž˜ ์‚ด ์ˆ˜ ์žˆ๋Š” ์ด์œ 

์ด ํŽ˜์ด์ง€๋Š” ์ •๋ณด ์ œ๊ณต ์šฉ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์งˆ๋ณ‘์„ ์น˜๋ฃŒํ•˜๋Š” ์ œํ’ˆ์„ ํŒ๋งคํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์งˆ๋ณ‘ ์น˜๋ฃŒ๋ฅผ์œ„ํ•œ CogniFit ์ œํ’ˆ์€ ํ˜„์žฌ ๊ฒ€์ฆ ์ค‘์ž…๋‹ˆ๋‹ค. ๊ด€์‹ฌ์ด ์žˆ์œผ์‹œ๋ฉด CogniFit ์กฐ์‚ฌ ํ”Œ๋žซํผ์„ ๋ฐฉ๋ฌธํ•˜์‹ญ์‹œ์˜ค.
  • ์ธ์ง€ ๋Šฅ๋ ฅ์„ ํ›ˆ๋ จํ•  ์ˆ˜ ์žˆ๋Š” ์‹ ๊ฒฝ ์ธ์ง€ ํ”„๋กœ๊ทธ๋žจ

  • ์ธ์ง€ ๋Šฅ๋ ฅ์„ ํ›ˆ๋ จํ•˜๊ณ  ๋” ์•ฝํ•œ ๋Šฅ๋ ฅ์„ ๊ฐ•ํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ์˜จ๋ผ์ธ ํ”Œ๋žซํผ

  • ๋‹ค์–‘ํ•œ ์„ธ์…˜ ํ†ตํ•ด์„œ ๊ฒฐ๊ณผ๋ฅผ ํ™•์ธํ•ด ๋ณด์„ธ์š”. ๊ฐ€์ž…ํ•ด์„œ ํ…Œ์ŠคํŠธํ•ด๋ณด์„ธ์š”!

์ง€๊ธˆ ์‹œ์ž‘ํ•˜๊ธฐ
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๋‰ด๋Ÿฐ์ด๋ž€?๋‰ด๋Ÿฐ์€ ์‹ ๊ฒฝ๊ณ„์™€ ๊ด€๋ จ๋œ ๊ธฐ๋Šฅ์— ์ฐธ์—ฌํ•˜๋Š” ๊ฒƒ์„ ๋‹ด๋‹นํ•˜๋Š” ์ž‘์€ ์„ธํฌ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋‘๋‡Œ์—๋Š” ์ˆ˜๋ฐฑ๋งŒ ๊ฐœ์˜ ๋‰ด๋Ÿฐ์ด ์žˆ์œผ๋ฉฐ, ์šฐ๋ฆฌ๊ฐ€ ํƒœ์–ด๋‚  ๋•Œ ์•ฝ 8000๋งŒ ๊ฐœ๊ฐ€ ์žˆ๋‹ค๊ณ  ๊ณ„์‚ฐํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ์„ฑ์žฅํ•จ์— ๋”ฐ๋ผ์„œ ๋‰ด๋Ÿฐ์˜ ์ˆซ์ž๋Š” ๊ฐ์†Œํ•˜๋ฉฐ 80์„ธ ๋ถ€ํ„ฐ ์šฐ๋ฆฌ๋Š” ๋‰ด๋Ÿฐ์˜ 30%๋ฅผ ์žƒ์–ด๋ฒ„๋ฆฌ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ธ์ƒ ์ „๋ฐ˜์— ๊ฑธ์ณ, ์šฐ๋ฆฌ๋Š” ๋Š์ž„์—†์ด ๋‰ด๋Ÿฐ์„ ์žƒ๊ณ  ์žฌ์ƒ์„ฑํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‰ด๋Ÿฐ ์žฌ์ƒ ๊ณผ์ •์— ์˜ํ•ด ์ƒˆ๋กœ์šด ์—ฐ๊ฒฐ์ด ๋งŒ๋“ค์–ด์ ธ ์‹ ๊ฒฝ ๋ฐœ์ƒ์ด๋ผ๋Š” ๊ณผ์ •์„ ๋งŒ๋“ค์–ด ๋‚ด๋ฉฐ, ์ด ๊ณผ์ •์„ ํ†ตํ•ด์„œ ์‚ฌ๋žŒ์ด ์ธ์ƒ ์ „๋ฐ˜์— ๊ฑธ์ณ ์ƒˆ๋กœ์šด ๋‰ด๋Ÿฐ์„ ํƒ„์ƒํ•˜๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.

์‚ฌ๋žŒ๋“ค์€ ๋งค์ผ ์‹ ๊ฒฝ ์„ธํฌ ์ €ํ•˜๋ฅผ ์œ ๋ฐœํ•˜์—ฌ์ธ์ง€ ์ €ํ•˜๋ฅผ ์ผ์œผํ‚ค๋Š” ์ˆ˜๋งŽ์€ ํ–‰๋™์„ ์ˆ˜ํ–‰ํ•ฉ๋‹ˆ๋‹ค. ์Œ์ฃผ, ํก์—ฐ, ์ž˜ ๋จน์ง€ ์•Š๊ฑฐ๋‚˜ ์ž˜ ์ž์ง€ ์•Š์Œ, ๊ธด์žฅ ๋˜๋Š” ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ฐ™์€ ์ด๋Ÿฌํ•œ ํ–‰๋™์€ ํ™˜์ž๊ฐ€ ์ด๋Ÿฌํ•œ ํ–‰๋™์„ ์กฐ๊ธฐ์— ์ค„์ด๋„๋ก ์œ ๋„ํ•ฉ๋‹ˆ๋‹ค.

๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ์€ '๊ทธ๊ฒƒ์„ ์‚ฌ์šฉํ•˜์ง€ ์•Š์œผ๋ฉด ๊ทธ๊ฒƒ์„ ์žƒ๋Š”๋‹ค.'๋ผ๋Š” ๋ฌธ๊ตฌ๋ฅผ ์•Œ๊ณ  ์žˆ์„ ๊ฒƒ์ด๋ฉฐ, ์ด๊ฒƒ์€ ์ผ๋ฐ˜์ ์œผ๋กœ ์‹ ์ฒด ์šด๋™์— ์ ์šฉ๋˜์ง€๋งŒ, ๋‰ด๋Ÿฐ์˜ ๊ฒฝ์šฐ๋„ ๊ฐ™์€ ์›๋ฆฌ๊ฐ€ ์ ์šฉ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ณ„์†ํ•ด์„œ ์™œ ๋‡Œ์„ธํฌ๊ฐ€ ํ™œ๋™์ ์ธ ์ƒํƒœ๋ฅผ ์œ ์ง€ํ•ด์•ผ ํ•˜๋Š”์ง€ ์ด์œ ๋ฅผ ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค:

  • ํ™œ๋™์ ์ธ ๋‡Œ์„ธํฌ๋Š” ๋” ๋งŽ์€ ํ”ผ๋ฅผ ๋ฐ›์Šต๋‹ˆ๋‹ค.

๊ณผํ•™์ž๋“ค์€ ๋‡Œ์˜ ํ™œ๋™ ์˜์—ญ์ด ๋” ๋งŽ์€ ์—๋„ˆ์ง€๋ฅผ ์‚ฌ์šฉํ•˜๋ฏ€๋กœ ๋” ๋งŽ์€ ์‚ฐ์†Œ์™€ ํฌ๋„๋‹น์„ ์‚ฌ์šฉํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฐ ์‹์œผ๋กœ, ํ™œ๋™์ ์ธ ๋‰ด๋Ÿฐ์˜ ์š”๊ตฌ๋ฅผ ๋งŒ์กฑํ•˜๊ฒŒ ํ•˜๊ธฐ ์œ„ํ•ด ๋” ๋งŽ์€ ํ”ผ๊ฐ€ ์ด ์˜์—ญ์œผ๋กœ ์˜ฎ๊ฒจ์ง‘๋‹ˆ๋‹ค. ๋‡Œ๋ฅผ ํ™œ์„ฑํ™”ํ•˜๋ฉด ํ˜ˆ์•ก์ด ์ž‘๋™ํ•˜๋Š” ๋‡Œ์„ธํฌ๋กœ ํ๋ฅด๋ฉฐ, ๊ท€์ค‘ํ•œ ์‚ฐ์†Œ๋„ ๋™๋ฐ˜ํ•ฉ๋‹ˆ๋‹ค. MRI ์ด๋ฏธ์ง€๋Š” ๋‡Œ์˜ ํ˜ˆ์•ก ํ๋ฆ„์„ ์ดํ•ดํ•˜๋Š” ๋ฐ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ์ด ์ด๋ฏธ์ง€๋Š”, ๋‰ด๋Ÿฐ์ด๋ผ๊ณ ๋„ ์•Œ๊ณ  ์žˆ๋Š”, ๋‡Œ์„ธํฌ์˜ ์‚ฐ์†Œ ๊ณต๊ธ‰์ด ๋งค์šฐ ๋…๋ฆฝ์ ์ด๋ผ๋Š” ๊ฒƒ์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค. ๋‡Œ๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ๋‰ด๋Ÿฐ์„ ํ™œ์„ฑํ™”ํ• ์ˆ˜๋ก ํ˜ˆ์•ก ๊ณต๊ธ‰์ด ์ฆ๊ฐ€ํ•ฉ๋‹ˆ๋‹ค. ๋ฐ˜๋ฉด์—, ํ™œ๋™์ ์ด์ง€ ์•Š์€ ๋‡Œ์„ธํฌ๋Š” ํ˜ˆ์•ก์ด ์ ๊ฒŒ ๊ณต๊ธ‰๋˜๋ฉฐ ์ฃฝ์Œ์— ์ด๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

  • ํ™œ๋™์ ์ธ ๋‡Œ์„ธํฌ๋Š” ๋‹ค๋ฅธ ๋‡Œ์„ธํฌ์™€ ๋” ๋งŽ์€ ์—ฐ๊ด€์„ฑ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฐ๊ฐ์˜ ๋‡Œ์„ธํฌ๋Š” ๋น ๋ฅธ ์ „๊ธฐ ์ž๊ทน์„ ํ†ตํ•ด ๋‡Œ์˜ ํ™˜๊ฒฝ๊ณผ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค. ํ™œ๋™์ ์ธ ๋‡Œ๋Š” ๋‹ค๋ฅธ ์„ธํฌ์™€ ์—ฐ๊ฒฐํ•˜๋„๋ก ํ™•์žฅํ•˜๋Š” ์ž‘์€ ํŒ”๊ณผ ๊ฐ™์€ ์ˆ˜์ง€์ƒ ๋Œ๊ธฐ๋ฅผ ์ƒ์‚ฐํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜๋‚˜์˜ ์„ธํฌ๋Š” 30.000๊ฐœ์˜ ์—ฐ๊ฒฐ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฒฐ๊ณผ์ ์œผ๋กœ, ์ด๊ฒƒ์€ ์‹ ๊ฒฝ ๋„คํŠธ์›Œํฌ์˜ ๋งค์šฐ ํ™œ๋™์ ์ธ ๋ถ€๋ถ„์ด ๋ฉ๋‹ˆ๋‹ค. ์‹ ๊ฒฝ ๋„คํŠธ์›Œํฌ๊ฐ€ ํ™œ์„ฑํ™”๋˜๋ฉด, ์ž๊ทน์ด ๋ชจ๋“  ๋„คํŠธ์›Œํฌ๋ฅผ ํ†ต๊ณผํ•˜๋ฉฐ, ๋‹ค๋ฅธ ๋‡Œ์„ธํฌ๋ฅผ ํ™œ์„ฑํ™”ํ•ฉ๋‹ˆ๋‹ค. ์„ธํฌ์˜ ์—ฐ๊ฒฐ ๋„คํŠธ์›Œํฌ๊ฐ€ ํด์ˆ˜๋ก ํ™œ์„ฑํ™”๋˜๊ณ  ์ƒ์กดํ•  ํ™•๋ฅ ์ด ๋†’์•„์ง‘๋‹ˆ๋‹ค.

  • ํ™œ๋™์ ์ธ ๋‡Œ์„ธํฌ๋Š” ๋” ๋งŽ์€ '์œ ์ง€'๋ฌผ์งˆ์„ ์ƒ์„ฑํ•ฉ๋‹ˆ๋‹ค.

์‹ ๊ฒฝ ์„ฑ์žฅ ์ธ์ž(NGF)๋Š” ํ‘œ์  ์„ธํฌ์˜ ์ฒด๋‚ด์—์„œ ์ƒ์‚ฐ๋˜๋Š” ๋‹จ๋ฐฑ์งˆ์ž…๋‹ˆ๋‹ค. ์ด ๋‹จ๋ฐฑ์งˆ์€ ๋‰ด๋Ÿฐ์„ ๊ฒฐํ•ฉํ•ด, ํ™œ์„ฑํ™”ํ•˜๊ณ  ์ฐจ๋ณ„ํ™”ํ•˜๊ณ  ๋ฐ˜์‘์ ์œผ๋กœ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ํ™œ๋™์ ์ธ ๋‡Œ์„ธํฌ๋Š” ๋น„ํ™œ๋™์ ์œผ๋กœ ๊ตฌ๋ถ„๋˜๋Š” ๊ฒƒ์—์„œ๋ถ€ํ„ฐ ๋ณดํ˜ธํ•˜๋Š” NGF์˜ ์ƒ์„ฑ์„ ํ–ฅ์ƒํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฏ€๋กœ ๋‹น์‹ ์˜ ๋‡Œ๊ฐ€ ๋” ๋„์ „์ ์ด๊ณ  ์šด๋™์ ์ด๊ณ  ํ™œ๋™์ ์ผ์ˆ˜๋ก, NGF๊ฐ€ ๋” ๋งŽ์ด ์ƒ์„ฑ๋ฉ๋‹ˆ๋‹ค.

  • ํ™œ๋™์ ์ธ ๋‡Œ์„ธํฌ๋Š” ๋‡Œ๊ฐ„์—์„œ ์œ ์ตํ•œ ์„ธํฌ์˜ ์ด๋™์„ ์ž๊ทนํ•ฉ๋‹ˆ๋‹ค.

์ตœ๊ทผ์˜ ์—ฐ๊ตฌ์—์„œ ์ƒˆ๋กœ์šด ๋‡Œ์„ธํฌ๋Š” ํ•ด๋งˆ๋ผ๋Š” ๋‡Œ์˜ ํŠน์ • ์˜์—ญ์—์„œ ๋ฐœ์ƒํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค. ์ด ๋‡Œ์„ธํฌ๋Š”, ์˜ˆ๋ฅผ ๋“ค์–ด ๋‡Œ ์†์ƒ ํ›„์—, ๊ฐ€์žฅ ํ•„์š”ํ•œ ๋‡Œ์˜ ์˜์—ญ์œผ๋กœ ์ด๋™ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์ด๋™ํ•œ ์„ธํฌ๋Š” ์†์ƒ๋œ ์˜์—ญ์˜ ํ™œ๋™์— ๋ถ€๋ถ„์  ๋ณต์›์„ ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ฃผ๋ฉฐ, ์ฃผ๋ณ€ ์„ธํฌ์˜ ํ–‰๋™์„ ๋ชจ๋ฐฉํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ค๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ, ์ธ์ง€ ํ™œ๋™์ด๋‚˜ ์†์ƒ์˜ ๋ณต์›์„ ์œ„ํ•œ ์ค‘์š”ํ•œ ๊ฒƒ์€ ์ด ๋†€๋ผ์šด ๊ณผ์ •์—์„œ ํ˜œํƒ์„ ๋ˆ„๋ฆด ์ˆ˜ ์žˆ๋Š” ๋‡Œ ์˜์—ญ์„ ์ž๊ทนํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๋‰ด๋Ÿฐ์˜ ๊ตฌ์กฐ

๋‰ด๋Ÿฐ์€ ํ•ต, ์„ธํฌ์ฒด, ์ˆ˜์ƒ ๋Œ๊ธฐ๋ฅผ ์ฃผ์š” ๋ถ€๋ถ„์œผ๋กœ ํ•˜๋Š” ๊ตฌ์กฐ๋กœ ๊ตฌ์„ฑ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ถ•์‚ญ๋Œ๊ธฐ ๋˜๋Š” ์ž‘์€ ๊ฐ€์ง€ ๋•Œ๋ฌธ์— ๋‰ด๋Ÿฐ ์‚ฌ์ด์—๋Š” ๋งŽ์€ ์—ฐ๊ฒฐ ๊ณ ๋ฆฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ถ•์‚ญ๋Œ๊ธฐ๋Š” ๋‰ด๋Ÿฐ์—์„œ ๋‰ด๋Ÿฐ์œผ๋กœ ๋ฉ”์‹œ์ง€๋ฅผ ์ „์†กํ•˜๋Š” ๊ธฐ๋Šฅ์„ ํ•˜๋Š” ๋„คํŠธ์›Œํฌ๋ฅผ ์ƒ์„ฑํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 0.001 ์ดˆ์˜ ์†๋„๋กœ ์ „๊ธฐ ์ „ํ•˜์— ์˜ํ•œ ์ถ•์‚ญ๋Œ๊ธฐ์˜ ๊ฒฐํ•ฉ์€ ์ดˆ๋‹น ์•ฝ 500ํšŒ ๋ฐœ์ƒํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ ์ด ๊ณผ์ •์„ ์‹œ๋ƒ…์Šค๋ผ ๋ถ€๋ฆ…๋‹ˆ๋‹ค.

๋‰ด๋Ÿฐ์˜ ๊ตฌ์กฐ

1. ํ•ต

๋‰ด๋Ÿฐ์˜ ์ค‘์‹ฌ ๋ถ€๋ถ„์œผ๋กœ, ์„ธํฌ ๋ชธ์— ์žˆ์œผ๋ฉฐ, ์„ธํฌ์˜ ๊ธฐ๋Šฅ์„ ์œ„ํ•ด ์—๋„ˆ์ง€๋ฅผ ์ƒ์‚ฐํ•˜๋Š” ์—ญํ• ์„ ํ•ฉ๋‹ˆ๋‹ค.

2. ์ˆ˜์ƒ๋Œ๊ธฐ

์ˆ˜์ƒ๋Œ๊ธฐ๋Š” "๋‰ด๋Ÿฐ์˜ ์ด๋นจ"๋กœ, ๋‰ด๋Ÿฐ์˜ ์„ธํฌ์ฒด์˜ ๋‹ค๋ฅธ ๋ถ€๋ถ„์—์„œ ๋‚˜์˜ค๋Š” ์ž‘์€ ๊ธด ๊ฐ€์ง€๋ฅผ ํ˜•์„ฑํ•˜๋ฉฐ ๋‹ค์‹œ ๋งํ•ด์„œ, ์„ธํฌ ๋ชธ์ฒด์ž…๋‹ˆ๋‹ค. ์ˆ˜์ƒ๋Œ๊ธฐ๋Š” ๋Œ€๊ฐœ ๋งŽ์€ ๊ฐ€์ง€๋ฅผ ๊ฐ€์ง€๋ฉฐ ํฌ๊ธฐ๋Š” ๋‰ด๋Ÿฐ์˜ ๊ธฐ๋Šฅ๊ณผ ์œ„์น˜์— ๋”ฐ๋ผ ๋‹ค๋ฆ…๋‹ˆ๋‹ค.

3. ์„ธํฌ์ฒด

ํ•ต์„ ํฌํ•จํ•˜๋Š” ๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค. ์ด๊ณณ์€ ๋ถ„์ž๋ฅผ ์ƒ์„ฑํ•˜๊ณ  ๋‰ด๋Ÿฐ์˜ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ์ƒ๋ช… ์œ ์ง€ ํ™œ๋™์ด ์ด๋ฃจ์–ด์ง€๋ฉฐ ๋‰ด๋Ÿฐ์˜ ๊ธฐ๋Šฅ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ด€๋ฆฌ๊นŒ์ง€ ์ด๋ฃจ์–ด์ง€๋Š” ๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค.

4. ์‹ ๊ฒฝํ•™

๋‰ด๋Ÿฐ์€ ์•„์ฃผ ํŠน์ˆ˜ํ™”๋œ ์„ธํฌ์ด๋ฏ€๋กœ ์Šค์Šค๋กœ ํ•„์š”ํ•œ ์˜์–‘์„ ๋ชจ๋‘ ์„ญ์ทจํ•˜๊ณ  ์ƒ์กด์— ํ•„์š”ํ•œ ๊ธฐ๋Šฅ์„ ์ง€์›ํ•  ์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ด์œ ๋กœ ๋‰ด๋Ÿฐ์€ ์ด๋Ÿฌํ•œ ๊ธฐ๋Šฅ์„ ์ˆ˜ํ–‰ํ•˜๋Š” ๋‹ค๋ฅธ ์„ธํฌ๋กœ ๋‘˜๋Ÿฌ์‹ธ์—ฌ ์žˆ์Šต๋‹ˆ๋‹ค.์„ฑ์ƒ ์„ธํฌ(์ฃผ๋กœ ๋‰ด๋Ÿฐ์˜ ์˜์–‘ ๊ณต๊ธ‰, ์ฒญ์†Œ ๋ฐ ์ง€์›),ํฌ๋Œ๊ธฐ๊ต์„ธํฌ (์ด๊ฒƒ์€ ์ฃผ๋กœ ์ค‘์ถ” ์‹ ๊ฒฝ๊ณ„์˜ ์ถ•์‚ญ์„ ์ˆ˜์ดˆ๋กœ ๋ฎ๋Š”๋ฐ ์ฑ…์ž„์ด ์žˆ์ง€๋งŒ, ์ง€์ง€์™€ ๊ฒฐํ•ฉ ์—ญํ• ๋„ ํ•ฉ๋‹ˆ๋‹ค), ๋ฏธ์„ธ์•„๊ต์„ธํฌ (์ฃผ๋กœ ๋ฉด์—ญ ๋ฐ˜์‘, ํ๊ธฐ๋ฌผ ์ฒ˜๋ฆฌ ๋ฐ ํ•ญ์ƒ์„ฑ ์œ ์ง€์— ์ฑ…์ž„์ด ์žˆ์Šต๋‹ˆ๋‹ค) ์Šˆ๋ฐ˜ ์„ธํฌ (์ด๋ฏธ์ง€์—์„œ ๋ณผ ์ˆ˜ ์žˆ๋“ฏ์ด ์ฃผ๋กœ ๋ง์ดˆ ์‹ ๊ฒฝ๊ณ„์˜ ์ถ•์‚ญ์„ ๋ฏธ์—˜๋ฆฐ์„ ๋ฎ๋Š” ์—ญํ• ), ์ƒ์˜์„ธํฌ (๋‡Œ์‹ค๊ณผ ์ฒ™์ˆ˜ ๋ถ€๋ถ„์„ ๋ฎ๋Š” ์—ญํ• ).

5. ๋ฏธ์—˜๋ฆฐ

๋ฏธ์—˜๋ฆฐ์€ ๋‹จ๋ฐฑ์งˆ๊ณผ ์ง€์งˆ๋กœ ๊ตฌ์„ฑ๋œ ๋ฌผ์งˆ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ์‹ ๊ฒฝ ์ถ•์ƒ‰ ๋Œ๊ธฐ ์ฃผ์œ„์— ์‹œ์Šค (sheath)๋ฅผ ํ˜•์„ฑํ•˜์—ฌ, ๋ณดํ˜ธ๋˜๊ณ , ๊ฒฉ๋ฆฌ๋˜๋ฉฐ, ํ™œ๋™ ์ „์œ„์˜ ์ „๋‹ฌ์ด ์ตœ๋Œ€ 100๋ฐฐ ๋” ํšจ์œจ์ ์ž…๋‹ˆ๋‹ค. ์ค‘์ถ” ์‹ ๊ฒฝ๊ณ„์—์„œ ๋ฏธ์—˜๋ฆฐ์€ ํฌ๋Œ๊ธฐ๊ต์„ธํฌ์— ์˜ํ•ด ์ƒ์„ฑ๋˜๋Š” ๋ฐ˜๋ฉด ๋ง์ดˆ ์‹ ๊ฒฝ๊ณ„์—์„œ๋Š” ์Šˆ๋ฐ˜์„ธํฌ์— ์˜ํ•ด ์ƒ์„ฑ๋ฉ๋‹ˆ๋‹ค.

6. ์ถ•์‚ญ ์ข…๋ง

์ถ•์‚ญ์˜ ๋ง๋‹จ ๋˜๋Š” ์‹œ๋ƒ…์Šค ๋ฒ„ํŠผ์€ ๋‰ด๋Ÿฐ์˜ ์ถ•์‚ญ ๋ง๋‹จ์— ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ธฐ๋Šฅ์€ ๋‹ค๋ฅธ ๋‰ด๋Ÿฐ๊ณผ์˜ ๊ฒฐํ•ฉ์ด๋˜์–ด ์‹œ๋ƒ…์Šค๋ฅผ ํ˜•์„ฑ ํ•  ์ˆ˜์žˆ๋Š” ๋ง๋‹จ์œผ๋กœ ๋‚˜๋‰ฉ๋‹ˆ๋‹ค. ํ„ฐ๋ฏธ๋„ ๋ฒ„ํŠผ์€ ์†Œํฌ๋ผ๊ณ ํ•˜๋Š” ์ž‘์€ ์ƒ์ ์— ์‹ ๊ฒฝ ์ „๋‹ฌ ๋ฌผ์งˆ์ด ์ €์žฅ๋˜๋Š” ๊ณณ์ž…๋‹ˆ๋‹ค. ํ•˜๋‚˜์˜ ๋‰ด๋Ÿฐ์˜ ๋ง๋‹จ ๋ฒ„ํŠผ์—์„œ ๋‹ค๋ฅธ ๋‰ด๋Ÿฐ์˜ ์ˆ˜์ƒ ๋Œ๊ธฐ๋กœ์˜ ์ด ์†Œํฌ์˜ ์ „๋‹ฌ์€ ์‹œ๋ƒ…์Šค๋กœ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.

7. ๋ž€๋น„์•„ ๊ฒฐ์ ˆ

๋ž€๋น„์•„ ๊ฒฐ์ ˆ์€ ์ถ•์‚ญ ํ™•์žฅ์˜ ๊ฐ ๋ฏธ์—˜๋ฆฐ ์™ธ์žฅ์˜ ๊ฐ„๊ฒฉ ๋˜๋Š” ๊ณต๊ฐ„์ž…๋‹ˆ๋‹ค. ๊ฐ ์™ธ์žฅ ์‚ฌ์ด์˜ ๊ณต๊ฐ„๋งŒ์œผ๋กœ ์ถฉ๋™ ์ „ํŒŒ๋ฅผ ์ตœ์ ํ™”ํ•˜๊ณ  ๊ทธ๊ฒƒ์ด ์†์‹ค๋˜์ง€ ์•Š๋„๋ก ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋ž€๋น„์•„ ๊ฒฐ์ ˆ์˜ ์ฃผ์š” ๊ธฐ๋Šฅ์€ ์ด๋™์„ ์ด‰์ง„ํ•˜๊ณ  ์—๋„ˆ์ง€ ์†Œ๋น„๋ฅผ ์ตœ์ ํ™”ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

8. ์ถ•์‚ญ๋Œ๊ธฐ

์ถ•์‚ญ๋Œ๊ธฐ๋Š” ๋‰ด๋Ÿฐ์˜ ๋˜ ๋‹ค๋ฅธ ์ฃผ์š” ๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค. ๋˜ํ•œ, ๋‰ด๋Ÿฐ ์‚ฌ์ด์—์„œ ์ „๊ธฐ ์‹ ํ˜ธ๋ฅผ ์ „์†กํ•˜๋Š” ์—ญํ• ์„ ํ•˜๋Š” ์‹ ๊ฒฝ ์„ฌ์œ ์ž…๋‹ˆ๋‹ค. ์•ž์„œ ์–ธ๊ธ‰ํ–ˆ๋“ฏ์ด, ์ถ•์‚ญ๋Œ๊ธฐ๋Š” ์ถ•์‚ญ ์ข…๋ง ๋˜๋Š” ์‹œ๋ƒ…์Šค ๋ฒ„ํŠผ์„ ์™„๋ฃŒํ•˜๋Š” ์‹ ๊ฒฝ ๋ง๋‹จ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋™์‹œ์—, ์ค‘์ถ” ์‹ ๊ฒฝ๊ณ„์˜ ์ถ•์‚ญ๋Œ๊ธฐ๋Š” ๋ฏธ์—˜๋ฆฐ์œผ๋กœ ๋‘˜๋Ÿฌ์‹ธ์—ฌ ์žˆ์Šต๋‹ˆ๋‹ค.

์ฐธ๊ณ  ๋ฌธํ—Œ

James Siberski, Evelyn Shatil, Carol Siberski, Margie Eckroth-Bucher, Aubrey French, Sara Horton, Rachel F. Loefflad, Phillip Rouse. Computer-Based Cognitive Training for Individuals With Intellectual and Developmental Disabilities: Pilot Study - The American Journal of Alzheimerโ€™s Disease & Other Dementias 2014; doi: 10.1177/1533317514539376

Preiss M, Shatil E, Cermakova R, Cimermannova D, Flesher I (2013) Personalized cognitive training in unipolar and bipolar disorder: a study of cognitive functioning. Frontiers in Human Neuroscience doi: 10.3389/fnhum.2013.00108.

Shatil E (2013). Does combined cognitive training and physical activity training enhance cognitive abilities more than either alone? A four-condition randomized controlled trial among healthy older adults. Front. Aging Neurosci. 5:8. doi: 10.3389/fnagi.2013.00008

Peretz C, Korczyn AD, Shatil E, Aharonson V, Birnboim S, Giladi N. - Computer-Based, Personalized Cognitive Training versus Classical Computer Games: A Randomized Double-Blind Prospective Trial of Cognitive Stimulation - Neuroepidemiology 2011; 36:91-9.

Evelyn Shatil, Jaroslava Mikuleckรก, Francesco Bellotti, Vladimรญr Burฤ›s - Novel Television-Based Cognitive Training Improves Working Memory and Executive Function - PLoS ONE July 03, 2014. 10.1371/journal.pone.0101472

Korczyn AD, Peretz C, Aharonson V, et al. - Computer based cognitive training with CogniFit improved cognitive performance above the effect of classic computer games: prospective, randomized, double blind intervention study in the elderly. Alzheimer's & Dementia: The Journal of the Alzheimer's Association 2007; 3(3):S171.

Shatil E, Korczyn AD, Peretzc C, et al. - Improving cognitive performance in elderly subjects using computerized cognitive training - Alzheimer's & Dementia: The Journal of the Alzheimer's Association 2008; 4(4):T492.

์ด๋ฉ”์ผ ์ฃผ์†Œ๋ฅผ ์ž…๋ ฅํ•˜์„ธ์š”.