Brain Game Or Brain Training - Which One Is Better?
The brain fitness industry is a fast growing business. New brain teasers appear each day, either online or on mobile phones. They offer to improve your memory, attention, or other cognitive skills, all for free. They may be fun to play, but how many of them really work? You want to train your brain and not simply play online video games. Read the list of important differences between serious brain training programs and brain games or teasers you find everywhere these days.
Scientific background - If you're serious about improving your brain fitness, you probably don't want to waste your time on brain games that aren't proven effective, even if you can play them for free. In order to get the most out of your training, you should use exercises that have a solid scientific background and have been validated by independent sources. You should always check to make sure that the product you're using was tested and showed positive results among people who are similar to you in categories such as age, gender, and general health.
Adaptability - As you may already know, the big secret to maintaining brain vitality and taking advantage of the brain's ability to rewire itself, is to encounter a constantly rising level of challenge as you progress through a program of brain training. This will allow your brain to always be "on the edge" as it meets the demands of a certain task. Some programs will allow you to choose your level of difficulty level as you go. But you will have much better results if you use a brain-training program that offers you an independent and objective assessment of when your performance level indicates that you are ready for more challenging tasks.
Variety - Most free or paid brain games train only a single skill, such as divided attention or working memory. Sometimes they are even limited to memory games. So if you want to get the maximum benefit from your training time, you should look for programs that train a wide variety of skills. Brain fitness programs that train a wide range of cognitive abilities will create better 'cross-sectional' improvement.
Support - Brain training is not a do-it-yourself project. It takes some time to see noticeable improvement and you may have questions about your training and how it works as you progress. So always make sure that the brain-training program you choose offers you the option to get technical and theoretical support. It's the best way to be sure that your training is truly working and that you're getting real benefits in exchange for the investment of your time and money.