When you're cooking, you're not only watching more than one pot, you're entertaining guests and remembering recipes. First, you need planning, as you choose the courses, select the ingredients and calculate how much you must cook.
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Short-term memory is useful as you try to remember which guest just told you he was allergic to red wine and which one doesn't want grated cheese on her pasta. This is real memory training.
Your hand-eye coordination prevents you from spilling things, cutting your fingers, or burning yourself on the stove. You'll need "Divided Attention" so you can watch two pots at the same time while you entertain your friends with stories about how you set a pot holder on fire the last time you made the dish.
Focus allows you to move around from the kitchen to the table to snack and go back to the tasks that you were doing previously.
This is just an example of the amount of cognitive skills that may be used to complete any one action. That's why CogniFit is a program that helps to strengthen the cognitive skills used in exercise or a job in a person's daily life. Each of the games and tasks are designed as a tool to help train the cognitive abilities needed most for each individual person. Our games and tasks have been scientifically validated by numerous studies by a team of scientists, psychologists, and neurologists that are searching for high performance and overall health of the user.
Evelyn Shatil, Jaroslava Mikulecká, Francesco Bellotti, Vladimír Burěs - Novel Television-Based Cognitive Training Improves Working Memory and Executive Function - PLoS ONE July 03, 2014. 10.1371/journal.pone.0101472
Horowitz-Kraus T, Breznitz Z. - Can the error detection mechanism benefit from training the working memory? A comparison between dyslexics and controls- an ERP study - PLoS ONE 2009; 4:7141.